Workshops, Group Counselling Support

Smart recovery (addictions support group)

Meets weekly at 10 am Fridays no cost to attend

SMART Recovery teaches practical skills to help individuals deal with their addiction problems, enabling one to abstain and achieve a healthy lifestyle balance.

SMART Recovery 4 - point plan includes:

  1. Motivation to abstain
  2. Coping with urges
  3. Problem Solving
  4. Maintaining a balanced lifestyle

Smart Recovery program is based upon Cognitive Behavioural Therapy (CBT) and Rational emotional Therapy (REBT) tools.

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Financial Literacy Workshops (4 individual workshops)

Our course objective is to facilitate financial training in small group settings while raising awareness of the kind of resources, including fair financial options and Government subsidies that are available to people living on low or fixed incomes.

Handouts and learning materials are both practical and easy to use. Each course deals with everyday financial topics. Learning materials are available in 16 different languages using Money-smart photo stories, DVD resources and handouts.

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Anger, Aggression & Behavoiral Education.

This workshop is designed to help people effected by strong angry feelings.

  1. About angry feelings
  2. Quick control strategies 
  3. Strategies to manage anger
  4. Relationships
  5. Changing unhelpful thoughts
  6. Challenges to managing anger.

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1-2-3 Magic Parenting Course

1-2-3 Magic is a program designed to teach parents ways to manage their children’s behaviour that also builds their children’s emotional resourcefulness. It encourages a calm approach to parenting, even in those tough moments, and shows parents how to improve their relationship with their children.

How to discipline without arguing, yelling or smacking

How to sort behaviour

1. How to handle challenging and testing behaviours

2. Choosing your strategy, the three choices

3. Using emotion coaching to encourage good behaviour

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